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For Home or School
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Fresh Fruits and vegetables
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Trail Mix made with whole grain cereal, nuts, and dried fruit
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Nuts, seeds, peanut butter and other nut butters
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Pretzels and pita chips with 2 or more grams of fiber
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Crackers with whole grain listed as the first ingredient,
no trans fat, and 1 gram or less of saturated fat
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Refrigerated Yogurt
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Cheese Sticks
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Pudding
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Granola bars, cereal bars, and tortilla chips containing at least 2 grams of fiber, no more than 140 mg of sodium,
no trans fat, and 1 gram or less of saturated fat
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Frozen 100% juice bars or 100% "juice-sicles" or low fat "yo-sicles" made form refridgerated yogurt and then frozen |
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100% fruit or vegetable juice (between 8 and 12 ounces)
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Low fat plain or flavored milk or milk alternative such as soy, rice, or almond milk
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Bottled water
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Salso with tortilla chips
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Cooked, dried, or canned fruits (canned in fruit juice or light syrup)
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Low fat, low sodium popcorn
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